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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 503.2
  • Total Fat 9.3 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 151.9 mg
  • Sodium 890.5 mg
  • Potassium 827.6 mg
  • Total Carbohydrate 33.6 g
  • Dietary Fiber 5.2 g
  • Sugars 3.5 g
  • Protein 68.2 g
  • Vitamin A 9.0 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 67.7 %
  • Vitamin C 12.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 26.6 %
  • Copper 10.7 %
  • Folate 3.2 %
  • Iron 22.6 %
  • Magnesium 21.8 %
  • Manganese 50.4 %
  • Niacin 134.6 %
  • Pantothenic Acid 22.3 %
  • Phosphorus 52.5 %
  • Riboflavin 14.6 %
  • Selenium 85.9 %
  • Thiamin 16.1 %
  • Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Parmesan

View the full Easy Chicken Parmesan Recipe & Instructions
Submitted by: CHALIGAL155

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Parmesan

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

80 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.25 cup)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

20 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (0.50 serving)

2 calories of pam olive oil spray (1 second of spray), (0.25 serving)


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