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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 336.2
  • Total Fat 13.3 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 0.0 mg
  • Sodium 196.4 mg
  • Potassium 734.8 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 7.4 g
  • Sugars 24.7 g
  • Protein 13.0 g
  • Vitamin A 11.6 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 29.2 %
  • Vitamin C 15.3 %
  • Vitamin D 30.0 %
  • Vitamin E 8.9 %
  • Calcium 31.6 %
  • Copper 5.4 %
  • Folate 10.7 %
  • Iron 15.8 %
  • Magnesium 7.5 %
  • Manganese 8.2 %
  • Niacin 12.8 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 2.0 %
  • Riboflavin 37.3 %
  • Selenium 1.6 %
  • Thiamin 3.0 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Peanut Butter Banana Breakfast Smoothie

TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Peanut Butter Banana Breakfast Smoothie

95 calories of JIF creamy peanut butter, (1 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

70 calories of Soy Milk Plain Light, (1 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

20 calories of Cocoa Powder, Hershey's unsweetened, (1 tbsp)

16 calories of Granulated Sugar, (1 tsp)

12 calories of Vanilla Extract, (1 tsp)


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