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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.6
  Total Fat 6.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 215.9 mg
  Sodium 335.6 mg
  Potassium 110.1 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 8.0 g
      Sugars 2.7 g
  Protein 18.5 g
  Vitamin A 15.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 3.5 %
  Vitamin C 0.1 %
  Vitamin D 6.5 %
  Vitamin E 2.6 %
  Calcium 17.4 %
  Copper 0.4 %
  Folate 5.9 %
  Iron 4.1 %
  Magnesium 1.3 %
  Manganese 0.6 %
  Niacin 0.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     28.3 %
  Riboflavin 18.4 %
  Selenium 22.0 %
  Thiamin 2.1 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg Muffin sandwich

View the full Egg Muffin sandwich Recipe & Instructions
Submitted by: TRACIELYN4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Muffin sandwich

100 calories of Thomas light multi grain english muffin, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Kraft Free American Cheese Singles, (1 slice)

15 calories of market pantry canadian style bacon (4 slices per serv), (0.25 serving)


Nutrition & Calorie Comments  

This is great! I didn't have canadian bacon, so I used left over ham from Christmas. It added a few more calories, but it was well worth it! I like to have something filling for breakfast to hold me over until lunch, and this did the trick! Thanks Submitted by:
PMRODGERS

(1/6/09)
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I Love it too! I also have used a laughing cow Garlic and Herb Wedge instead of using cheese. 35 creamy calories. Submitted by:
MCASTRO44

(12/31/08)
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