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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.7
  Total Fat 15.8 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 6.1 g
      Monounsaturated Fat 3.8 g
  Cholesterol 0.0 mg
  Sodium 1.2 mg
  Potassium 119.8 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 2.8 g
      Sugars 3.7 g
  Protein 4.3 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 13.2 %
  Calcium 4.0 %
  Copper 13.7 %
  Folate 3.2 %
  Iron 14.1 %
  Magnesium 10.5 %
  Manganese 29.7 %
  Niacin 2.8 %
  Pantothenic Acid     0.9 %
  Phosphorus     7.9 %
  Riboflavin 5.2 %
  Selenium 1.3 %
  Thiamin 3.9 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in my choco bark

View the full my choco bark Recipe & Instructions
Submitted by: LSMITH2012
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my choco bark

69 calories of Walnuts, (0.38 cup, in shell, edible yield (7 nuts))

60 calories of green and black's organic 70% dark chocolate, (0.25 serving)

52 calories of Almonds, (7.50 almond)

9 calories of Brown Sugar, (0.50 tsp packed)


No nutrition or calorie comments found.