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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.8
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.4 mg
  Sodium 327.3 mg
  Potassium 319.0 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 2.1 g
      Sugars 2.3 g
  Protein 30.5 g
  Vitamin A 20.5 %
  Vitamin B-12 7.5 %
  Vitamin B-6 32.9 %
  Vitamin C 33.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 3.4 %
  Copper 2.7 %
  Folate 1.6 %
  Iron 9.2 %
  Magnesium 8.8 %
  Manganese 1.9 %
  Niacin 66.5 %
  Pantothenic Acid     9.9 %
  Phosphorus     23.7 %
  Riboflavin 6.8 %
  Selenium 30.0 %
  Thiamin 5.8 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Stirfry

View the full Chicken Stirfry Recipe & Instructions
Submitted by: MAYDEN64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stirfry

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

80 calories of Westpac Quick'n Easy Combo, Rice Stir Fry, (1 cup)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.25 serving)


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