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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 568.5
  Total Fat 38.3 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 18.4 g
  Cholesterol 120.0 mg
  Sodium 680.5 mg
  Potassium 449.1 mg
  Total Carbohydrate 40.6 g
      Dietary Fiber 7.9 g
      Sugars 2.3 g
  Protein 20.8 g
  Vitamin A 14.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.5 %
  Vitamin C 16.9 %
  Vitamin D 0.0 %
  Vitamin E 14.3 %
  Calcium 22.4 %
  Copper 7.5 %
  Folate 20.0 %
  Iron 8.9 %
  Magnesium 6.5 %
  Manganese 6.6 %
  Niacin 8.4 %
  Pantothenic Acid     12.7 %
  Phosphorus     4.8 %
  Riboflavin 7.4 %
  Selenium 0.5 %
  Thiamin 4.4 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sardine toast

View the full Sardine toast Recipe & Instructions
Submitted by: NATBAER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sardine toast

150 calories of King Oscar Sardines in Oil, 1 can drained, (1 serving)

150 calories of Ace Bakery White Filone (56g per serving), (1 serving)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

119 calories of Olive Oil, (1 tbsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Parsley, (0.50 tbsp)


No nutrition or calorie comments found.