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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.2
  Total Fat 8.2 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.3 g
  Cholesterol 24.2 mg
  Sodium 207.3 mg
  Potassium 327.3 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 1.9 g
      Sugars 5.3 g
  Protein 7.7 g
  Vitamin A 63.7 %
  Vitamin B-12 7.5 %
  Vitamin B-6 11.9 %
  Vitamin C 108.2 %
  Vitamin D 7.9 %
  Vitamin E 6.1 %
  Calcium 19.7 %
  Copper 2.3 %
  Folate 7.8 %
  Iron 4.9 %
  Magnesium 5.8 %
  Manganese 7.0 %
  Niacin 4.7 %
  Pantothenic Acid     6.3 %
  Phosphorus     16.7 %
  Riboflavin 15.4 %
  Selenium 7.5 %
  Thiamin 5.2 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Linguine Alfredo

View the full Linguine Alfredo Recipe & Instructions
Submitted by: EMMB87

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linguine Alfredo

33 calories of Low fat cream cheese, (0.06 cup)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Milk, 1%, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

6 calories of Broccoli, fresh, (0.25 cup, chopped)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

Great tasting recipe, but I don't think the nutritional info is accurate. I added red chili flakes to mine when served for a spicy zing! Submitted by:
CMCK0509

(6/21/13)
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