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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.3
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 8.8 mg
  Potassium 245.8 mg
  Total Carbohydrate 40.9 g
      Dietary Fiber 5.4 g
      Sugars 30.5 g
  Protein 1.4 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 100.8 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 1.9 %
  Copper 6.0 %
  Folate 5.5 %
  Iron 2.9 %
  Magnesium 3.6 %
  Manganese 29.8 %
  Niacin 3.3 %
  Pantothenic Acid     3.8 %
  Phosphorus     2.8 %
  Riboflavin 7.1 %
  Selenium 2.0 %
  Thiamin 5.3 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry & strawberry compote

View the full Blueberry & strawberry compote Recipe & Instructions
Submitted by: KITCHENWITCHAY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry & strawberry compote

74 calories of Blueberries, fresh, (0.33 pint as purchased, yields)

61 calories of Granulated Sugar, (0.08 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)


Nutrition & Calorie Comments  

Great recipe! I used Truvia Baker's mix instead of sugar to save some calories. Submitted by:
SPAMAN

(9/20/13)
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This was awesome! I'm going to post the no-sugar-added version on here since that's how I made it. I didn't pay attention when I put it on my pancakes, but what does a serving size measure? I think I did 1/4-1/3c on two small pancakes. Submitted by:
DRAE2409

(9/12/10)
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