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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.3
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 8.8 mg
  • Potassium 245.8 mg
  • Total Carbohydrate 40.9 g
  • Dietary Fiber 5.4 g
  • Sugars 30.5 g
  • Protein 1.4 g
  • Vitamin A 3.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.6 %
  • Vitamin C 100.8 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 1.9 %
  • Copper 6.0 %
  • Folate 5.5 %
  • Iron 2.9 %
  • Magnesium 3.6 %
  • Manganese 29.8 %
  • Niacin 3.3 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 2.8 %
  • Riboflavin 7.1 %
  • Selenium 2.0 %
  • Thiamin 5.3 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry & strawberry compote

View the full Blueberry & strawberry compote Recipe & Instructions
Submitted by: KITCHENWITCHAY
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry & strawberry compote

74 calories of Blueberries, fresh, (0.33 pint as purchased, yields)

61 calories of Granulated Sugar, (0.08 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)


Nutrition & Calorie Comments  

Great recipe! I used Truvia Baker's mix instead of sugar to save some calories. Submitted by:
SPAMAN

(9/20/13)
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This was awesome! I'm going to post the no-sugar-added version on here since that's how I made it. I didn't pay attention when I put it on my pancakes, but what does a serving size measure? I think I did 1/4-1/3c on two small pancakes. Submitted by:
DRAE2409

(9/12/10)
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