SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.0
  • Total Fat 6.7 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 13.9 mg
  • Sodium 97.4 mg
  • Potassium 100.0 mg
  • Total Carbohydrate 28.8 g
  • Dietary Fiber 3.4 g
  • Sugars 2.5 g
  • Protein 10.0 g
  • Vitamin A 21.8 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 4.0 %
  • Vitamin C 54.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 12.5 %
  • Copper 1.6 %
  • Folate 6.2 %
  • Iron 18.4 %
  • Magnesium 2.7 %
  • Manganese 3.8 %
  • Niacin 1.1 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 40.0 %
  • Riboflavin 73.4 %
  • Selenium 5.6 %
  • Thiamin 1.8 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegie filled quinoa

View the full vegie filled quinoa Recipe & Instructions
Submitted by: WANTS2B1HOTMAMA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegie filled quinoa

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

42 calories of Monterey Cheese, (0.10 cup, shredded)

17 calories of Ricotta Cheese, part skim milk, (0.05 cup)

5 calories of Artichokes, frozen, (0.05 package (9 oz))

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.20 serving)

3 calories of Onions, raw, (0.05 large)

1 calories of Garlic, (0.25 clove)

1 calories of trader joe roasted piquillo peppers, (0.10 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.