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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 53.6
  Total Fat 2.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 5.3 mg
  Sodium 692.3 mg
  Potassium 196.3 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 3.4 g
      Sugars 1.8 g
  Protein 3.8 g
  Vitamin A 2.0 %
  Vitamin B-12 1.4 %
  Vitamin B-6 11.3 %
  Vitamin C 91.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 5.8 %
  Copper 1.9 %
  Folate 14.3 %
  Iron 2.7 %
  Magnesium 3.3 %
  Manganese 9.1 %
  Niacin 2.9 %
  Pantothenic Acid     7.5 %
  Phosphorus     6.7 %
  Riboflavin 5.4 %
  Selenium 2.3 %
  Thiamin 3.6 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower & Blue Cheese Soup

View the full Cauliflower & Blue Cheese Soup Recipe & Instructions
Submitted by: FRANCESSINGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower & Blue Cheese Soup

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

25 calories of Blue Cheese, (0.25 oz)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Salt, (0.25 tsp)


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