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Nutrition Facts

  Servings Per Recipe: 64
  Serving Size: 1 serving

Amount Per Serving
  Calories 60.3
  Total Fat 1.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 229.0 mg
  Potassium 104.1 mg
  Total Carbohydrate 11.3 g
      Dietary Fiber 1.0 g
      Sugars 5.2 g
  Protein 1.2 g
  Vitamin A 2.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.1 %
  Copper 1.1 %
  Folate 4.4 %
  Iron 1.1 %
  Magnesium 3.6 %
  Manganese 3.1 %
  Niacin 3.3 %
  Pantothenic Acid     2.9 %
  Phosphorus     3.4 %
  Riboflavin 1.4 %
  Selenium 0.4 %
  Thiamin 5.1 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Farm Fresh frozen corn

View the full Farm Fresh frozen corn Recipe & Instructions
Submitted by: MAAMOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Farm Fresh frozen corn

33 calories of Sweet Corn, Fresh, (0.25 cup)

15 calories of Granulated Sugar, (0.02 cup)

12 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.13 serving)

0 calories of Salt, (0.03 tbsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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