SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.9
  • Total Fat 14.6 g
  • Saturated Fat 9.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 43.8 mg
  • Sodium 509.2 mg
  • Potassium 141.8 mg
  • Total Carbohydrate 6.8 g
  • Dietary Fiber 1.7 g
  • Sugars 0.8 g
  • Protein 10.0 g
  • Vitamin A 57.8 %
  • Vitamin B-12 5.2 %
  • Vitamin B-6 4.0 %
  • Vitamin C 9.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 26.8 %
  • Copper 2.7 %
  • Folate 9.2 %
  • Iron 8.6 %
  • Magnesium 7.3 %
  • Manganese 14.9 %
  • Niacin 1.0 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 15.5 %
  • Riboflavin 9.5 %
  • Selenium 6.9 %
  • Thiamin 2.0 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in atkins spinach artichoke dip

View the full atkins spinach artichoke dip Recipe & Instructions
Submitted by: AEF_BTRFLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of atkins spinach artichoke dip

97 calories of Cream Cheese, (1 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

19 calories of Reese Quartered Artichoke Hearts, (48.75 gram(s))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.03 tsp)


No nutrition or calorie comments found.