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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.7
  Total Fat 11.1 g
      Saturated Fat 4.8 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.6 g
  Cholesterol 227.5 mg
  Sodium 571.6 mg
  Potassium 213.1 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 4.4 g
      Sugars 0.0 g
  Protein 15.6 g
  Vitamin A 9.4 %
  Vitamin B-12 10.3 %
  Vitamin B-6 9.4 %
  Vitamin C 0.0 %
  Vitamin D 6.9 %
  Vitamin E 5.2 %
  Calcium 30.2 %
  Copper 7.6 %
  Folate 14.6 %
  Iron 13.5 %
  Magnesium 14.0 %
  Manganese 59.8 %
  Niacin 11.5 %
  Pantothenic Acid     11.5 %
  Phosphorus     34.8 %
  Riboflavin 23.5 %
  Selenium 62.8 %
  Thiamin 15.5 %
  Zinc 13.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Egg and Cheese English Muffin

View the full Egg and Cheese English Muffin Recipe & Instructions
Submitted by: MORGIESMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg and Cheese English Muffin

134 calories of Whole Wheat English Muffin, (1 muffin)

72 calories of Egg, fresh, whole, raw, (1 large)

57 calories of Cheddar Cheese, (0.50 oz)


Nutrition & Calorie Comments  

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