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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 353.4
  • Total Fat 20.0 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 45.3 mg
  • Sodium 840.3 mg
  • Potassium 281.3 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 3.5 g
  • Sugars 0.0 g
  • Protein 24.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 43.7 %
  • Vitamin B-6 16.6 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 12.6 %
  • Copper 4.4 %
  • Folate 1.6 %
  • Iron 10.4 %
  • Magnesium 5.3 %
  • Manganese 0.6 %
  • Niacin 14.1 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 15.2 %
  • Riboflavin 9.4 %
  • Selenium 17.9 %
  • Thiamin 6.7 %
  • Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haleem

View the full Haleem Recipe & Instructions
Submitted by: APRIL.MAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haleem

228 calories of Beef chuck, arm pot roast, (0.17 lb)

89 calories of Shan Shahi Haleem, (31.25 gram(s))

39 calories of Canola Oil, (0.02 cup)

0 calories of Water, tap, (1.25 cup (8 fl oz))


No nutrition or calorie comments found.