SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 365.0
  • Total Fat 11.4 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 3.9 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 70.4 mg
  • Sodium 627.8 mg
  • Potassium 333.5 mg
  • Total Carbohydrate 64.2 g
  • Dietary Fiber 7.5 g
  • Sugars 28.8 g
  • Protein 9.7 g
  • Vitamin A 4.0 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 4.3 %
  • Vitamin C 1.9 %
  • Vitamin D 4.3 %
  • Vitamin E 11.2 %
  • Calcium 16.8 %
  • Copper 11.0 %
  • Folate 10.0 %
  • Iron 16.1 %
  • Magnesium 13.9 %
  • Manganese 114.8 %
  • Niacin 6.2 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 19.0 %
  • Riboflavin 16.0 %
  • Selenium 13.9 %
  • Thiamin 15.5 %
  • Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheat Oat Flax Pancakes With Blueberries & Almonds

View the full Wheat Oat Flax Pancakes With Blueberries & Almonds Recipe & Instructions
Submitted by: AMBEROLIVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheat Oat Flax Pancakes With Blueberries & Almonds

107 calories of Maple Syrup, (0.13 cup)

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

37 calories of Almonds, (0.06 cup, slivered)

36 calories of Flour, white, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oats, Quaker, (0.08 cup)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

12 calories of Milk, 3.25%, (0.08 cup)

12 calories of Brown Sugar, (0.67 tsp packed)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.