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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.7
  Total Fat 9.2 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.7 g
  Cholesterol 19.9 mg
  Sodium 4,532.3 mg
  Potassium 302.0 mg
  Total Carbohydrate 47.1 g
      Dietary Fiber 4.1 g
      Sugars 7.2 g
  Protein 5.1 g
  Vitamin A 5.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 4.7 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.6 %
  Copper 13.1 %
  Folate 3.5 %
  Iron 10.2 %
  Magnesium 14.2 %
  Manganese 59.4 %
  Niacin 2.7 %
  Pantothenic Acid     3.4 %
  Phosphorus     15.3 %
  Riboflavin 4.4 %
  Selenium 1.7 %
  Thiamin 13.5 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Energy Bars

View the full Healthy Energy Bars Recipe & Instructions
Submitted by: BAT6203

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Energy Bars

65 calories of Butter, unsalted, (0.04 cup)

57 calories of Raisins, (0.13 cup (not packed))

44 calories of Brown Sugar, (0.08 cup, unpacked)

39 calories of Oats, Quaker, (0.13 cup)

31 calories of Popcorn, air-popped, (1 cup)

25 calories of Honey - Sue Bee Clover Honey, (0.42 tbsp)

12 calories of Vanilla Extract, (0.02 cup)

0 calories of Salt, (0.04 cup)


No nutrition or calorie comments found.