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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.0
  Total Fat 13.6 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.7 g
  Cholesterol 44.9 mg
  Sodium 389.2 mg
  Potassium 241.2 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 0.7 g
      Sugars 2.4 g
  Protein 13.5 g
  Vitamin A 3.8 %
  Vitamin B-12 8.7 %
  Vitamin B-6 15.3 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 5.4 %
  Copper 2.7 %
  Folate 2.5 %
  Iron 5.5 %
  Magnesium 3.0 %
  Manganese 0.8 %
  Niacin 14.8 %
  Pantothenic Acid     3.6 %
  Phosphorus     14.3 %
  Riboflavin 4.0 %
  Selenium 20.8 %
  Thiamin 2.7 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fast Beef Strogonoff

View the full Fast Beef Strogonoff Recipe & Instructions
Submitted by: TRUEALIEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fast Beef Strogonoff

147 calories of Beef, tenderloin, (0.13 lb)

27 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.19 cup)

26 calories of Breakstone Fat Free Sour Cream, (28.25 grams)

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Mushrooms, canned, (0.06 cup)


Nutrition & Calorie Comments  

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