Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 330.5
  Total Fat 16.5 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 8.6 g
  Cholesterol 75.7 mg
  Sodium 969.1 mg
  Potassium 810.1 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 3.3 g
      Sugars 1.2 g
  Protein 31.9 g
  Vitamin A 21.2 %
  Vitamin B-12 40.4 %
  Vitamin B-6 31.3 %
  Vitamin C 107.8 %
  Vitamin D 0.0 %
  Vitamin E 7.8 %
  Calcium 7.3 %
  Copper 29.7 %
  Folate 19.8 %
  Iron 28.1 %
  Magnesium 25.7 %
  Manganese 28.5 %
  Niacin 23.9 %
  Pantothenic Acid     10.3 %
  Phosphorus     37.2 %
  Riboflavin 23.9 %
  Selenium 47.1 %
  Thiamin 14.4 %
  Zinc 46.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cashew Beef and Broccoli Stir-Fry

View the full Cashew Beef and Broccoli Stir-Fry Recipe & Instructions
Submitted by: MAMAAIDAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cashew Beef and Broccoli Stir-Fry

172 calories of Beef, top sirloin, (3 oz)

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Soy Sauce, (0.06 cup)

6 calories of Red Wine, (0.25 fl oz)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

4 calories of Garlic, (1 cloves)

4 calories of Brown Sugar, (0.25 tsp packed)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Crushed Red Pepper, (0.06 tsp)

0 calories of corn starch, (0.25 tsp)


Nutrition & Calorie Comments  

Had this for dinner last night, threw in a couple of mushrooms and carrot matchsticks that I had in the frig, didn't add many calories, but lots of color. I think these are generous portions, fed 3 & had leftovers for at least 2 or 3. Paired with "foul proof brown rice" search for it - good stuff! Submitted by:
LKROY21
(3/30/11)
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A little bland but maybe because I used low sodium soy sauce. I think I would add in more spices at the end. Submitted by:
BGERSTENZANG
(11/14/10)
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Delicious! I used apple juice instead of wine. Also, next time I will use low-sodium soy sauce because regular was a bit too salty. Submitted by:
LIFEWITHALLISON
(9/30/10)
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Very good! I used Kikkoman Lite Soy Sauce to cut down on the sodium a bit. Submitted by:
FLUFFYWONKENOBE
(11/8/07)
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I LOVE beef and broccoli! This is so great because Take-out has like 1,050 calories per serving!!!! Submitted by:
JESS_CA
(6/20/07)
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