SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 572.5
  • Total Fat 22.0 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 142.5 mg
  • Sodium 2,142.5 mg
  • Potassium 320.0 mg
  • Total Carbohydrate 58.5 g
  • Dietary Fiber 8.5 g
  • Sugars 12.0 g
  • Protein 38.0 g
  • Vitamin A 67.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.0 %
  • Vitamin C 49.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 37.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 21.5 %
  • Magnesium 6.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 6.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 4.0 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Chicken Taco Salad

View the full Ground Chicken Taco Salad Recipe & Instructions
Submitted by: CATWOMAN313

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Chicken Taco Salad

170 calories of Perdue Ground Chicken Patty, 4 oz., (1 serving)

120 calories of Baked! Tostitos (1 oz.), (1 serving)

53 calories of Bush's Black Beans, (0.25 cup)

45 calories of Kraft Free Shredded Cheddar Cheese, (0.25 cup)

40 calories of Hidden Valley Light Ranch, (1 tbsp)

30 calories of Dole American Salad Mix, (6 oz)

30 calories of Old El Paso Original Taco Seasoning Mix, (3 tsp)

30 calories of Del Monte Whole Kernel Corn No Salt Added, (0.25 cup)

25 calories of Great Value Sliced California Ripe Olives, (2 tbsp)

20 calories of Daisy Light Sour Cream, (1 tbsp)

10 calories of Great Value Medium Salsa, (2 tbsp)


Nutrition & Calorie Comments  

Just wish there was a way to cut back on the sodium. Maybe a low sodium taco seasoning alternative. Submitted by:
ARVADEUS

(1/9/10)
report inappropriate