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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 120.1
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 38.8 mg
  • Potassium 171.0 mg
  • Total Carbohydrate 28.4 g
  • Dietary Fiber 4.2 g
  • Sugars 20.0 g
  • Protein 1.8 g
  • Vitamin A 5.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.8 %
  • Vitamin C 90.6 %
  • Vitamin D 5.0 %
  • Vitamin E 1.4 %
  • Calcium 6.4 %
  • Copper 2.3 %
  • Folate 4.0 %
  • Iron 2.9 %
  • Magnesium 2.8 %
  • Manganese 31.2 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 4.5 %
  • Riboflavin 3.3 %
  • Selenium 0.5 %
  • Thiamin 1.2 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cran-Raspberry Smoothie

View the full Cran-Raspberry Smoothie Recipe & Instructions
Submitted by: NS_SURFERGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cran-Raspberry Smoothie

60 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.50 cup)

30 calories of Raspberries, (0.50 cup)

23 calories of Yoplait Yogurt Light Fat-Free - Harvest Peach (6 0z), (0.25 serving)


No nutrition or calorie comments found.