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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 396.6
  • Total Fat 13.0 g
  • Saturated Fat 5.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 23.7 mg
  • Sodium 982.5 mg
  • Potassium 247.9 mg
  • Total Carbohydrate 51.9 g
  • Dietary Fiber 12.0 g
  • Sugars 3.2 g
  • Protein 18.6 g
  • Vitamin A 20.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.9 %
  • Vitamin C 25.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 9.7 %
  • Copper 2.3 %
  • Folate 11.3 %
  • Iron 3.3 %
  • Magnesium 1.7 %
  • Manganese 11.4 %
  • Niacin 2.2 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 2.4 %
  • Riboflavin 3.2 %
  • Selenium 0.3 %
  • Thiamin 3.7 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bean taco lunch

View the full bean taco lunch Recipe & Instructions
Submitted by: MAIAEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean taco lunch

165 calories of Great Value taco shells, (1.50 serving)

110 calories of Bearitos Fat Free Refried Beans, (0.50 cup)

83 calories of Mexican Blend cheese, (0.25 cup)

24 calories of Lucerne Plain Fat Free Yogurt, (1.50 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

1 calories of Hot Pepper Sauce, (1 tsp)


Nutrition & Calorie Comments  

Sooooo good. I didn't use as many shells to lower the calories and it was still a VERY satisfying lunch! Submitted by:
BUCKYNBABIES

(5/24/07)
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