SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.4
  Total Fat 8.3 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.9 g
  Cholesterol 318.8 mg
  Sodium 419.0 mg
  Potassium 140.1 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 1.8 g
      Sugars 2.3 g
  Protein 11.2 g
  Vitamin A 28.3 %
  Vitamin B-12 12.5 %
  Vitamin B-6 8.1 %
  Vitamin C 30.1 %
  Vitamin D 9.8 %
  Vitamin E 4.1 %
  Calcium 7.6 %
  Copper 1.3 %
  Folate 9.9 %
  Iron 6.4 %
  Magnesium 2.6 %
  Manganese 4.0 %
  Niacin 0.4 %
  Pantothenic Acid     9.8 %
  Phosphorus     14.3 %
  Riboflavin 22.7 %
  Selenium 33.5 %
  Thiamin 4.1 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Veggie Egg Bake

View the full Cheesy Veggie Egg Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Veggie Egg Bake

108 calories of Egg, fresh, whole, raw, (1.50 large)

34 calories of Green Giant Broccoli,Carrots,Cauliflower & Cheese Sauce, (0.75 cup)

9 calories of Onions, dehydrated flakes, (0.50 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.25 dash)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)


No nutrition or calorie comments found.