Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 196.5
  Total Fat 4.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 198.3 mg
  Potassium 159.8 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 1.5 g
      Sugars 4.7 g
  Protein 3.3 g
  Vitamin A 1.2 %
  Vitamin B-12 1.4 %
  Vitamin B-6 2.1 %
  Vitamin C 4.8 %
  Vitamin D 0.7 %
  Vitamin E 2.2 %
  Calcium 2.4 %
  Copper 7.0 %
  Folate 12.0 %
  Iron 8.8 %
  Magnesium 4.5 %
  Manganese 21.2 %
  Niacin 7.3 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.8 %
  Riboflavin 10.5 %
  Selenium 12.9 %
  Thiamin 14.8 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Bread

View the full Pumpkin Bread Recipe & Instructions
Submitted by: LAURIEPOOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Bread

82 calories of Flour, white, (0.18 cup)

58 calories of Brown Sugar, (0.07 cup, packed)

25 calories of Pecans, (0.03 cup, chopped)

15 calories of Dates, (0.03 cup, pitted, chopped)

12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)

4 calories of Orange Juice, (8 mL)

2 calories of Egg substitute, liquid (Egg Beaters), (6 mL)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.10 tsp)


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