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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.4
  Total Fat 13.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.7 g
  Cholesterol 2.1 mg
  Sodium 894.7 mg
  Potassium 439.9 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 3.9 g
      Sugars 3.2 g
  Protein 20.1 g
  Vitamin A 34.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 16.5 %
  Vitamin C 20.7 %
  Vitamin D 0.0 %
  Vitamin E 4.7 %
  Calcium 4.6 %
  Copper 9.8 %
  Folate 8.3 %
  Iron 5.2 %
  Magnesium 7.1 %
  Manganese 14.1 %
  Niacin 9.3 %
  Pantothenic Acid     6.2 %
  Phosphorus     8.3 %
  Riboflavin 5.7 %
  Selenium 4.3 %
  Thiamin 12.6 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shepherd's Pie with red wine mushroom gravy

View the full Shepherd's Pie with red wine mushroom gravy Recipe & Instructions
Submitted by: AUNTJENIV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie with red wine mushroom gravy

120 calories of Kroger - Ground Beef Patties (91% Lean), (2.67 oz)

81 calories of Mashed Potatoes, (0.50 cup)

34 calories of Margarine, hard, (1 tsp)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Merlot red wine, (0.17 serving)

18 calories of Flour, white, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)

9 calories of Peas, frozen, (0.08 cup)

6 calories of Mushrooms-Green Giant sliced mushrooms, (28.33 gram(s))

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Beef Base, Better Than Bouillon (1 tsp), (0.33 tsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Celery, raw, (0.06 cup, diced)


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