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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.1
  Total Fat 16.3 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.6 g
  Cholesterol 219.0 mg
  Sodium 279.3 mg
  Potassium 103.1 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 1.0 g
      Sugars 0.5 g
  Protein 13.0 g
  Vitamin A 26.4 %
  Vitamin B-12 12.0 %
  Vitamin B-6 3.8 %
  Vitamin C 4.0 %
  Vitamin D 4.3 %
  Vitamin E 4.1 %
  Calcium 14.4 %
  Copper 3.0 %
  Folate 6.8 %
  Iron 7.8 %
  Magnesium 2.6 %
  Manganese 1.1 %
  Niacin 0.3 %
  Pantothenic Acid     7.9 %
  Phosphorus     14.8 %
  Riboflavin 17.1 %
  Selenium 29.2 %
  Thiamin 2.7 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kale and Lemon Bruschetta

View the full Kale and Lemon Bruschetta Recipe & Instructions
Submitted by: TALLY59

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Lemon Bruschetta

90 calories of Fried Egg, (1 large)

69 calories of Bread - Rustic Italian, (1 serving)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

39 calories of Ricotta Cheese, part skim milk, (1 oz)

13 calories of kale, chopped, (0.50 cup)

4 calories of Garlic, Crushed McCormick, (0.40 tbsp)


No nutrition or calorie comments found.