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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.9
  Total Fat 10.0 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.6 g
  Cholesterol 80.2 mg
  Sodium 604.9 mg
  Potassium 235.4 mg
  Total Carbohydrate 20.0 g
      Dietary Fiber 1.2 g
      Sugars 3.7 g
  Protein 28.6 g
  Vitamin A 6.3 %
  Vitamin B-12 2.6 %
  Vitamin B-6 2.5 %
  Vitamin C 2.0 %
  Vitamin D 3.3 %
  Vitamin E 1.1 %
  Calcium 9.0 %
  Copper 4.6 %
  Folate 2.7 %
  Iron 4.8 %
  Magnesium 3.3 %
  Manganese 7.7 %
  Niacin 4.6 %
  Pantothenic Acid     5.1 %
  Phosphorus     8.9 %
  Riboflavin 10.5 %
  Selenium 11.7 %
  Thiamin 3.8 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Southern Living Buttermilk Chicken

View the full Southern Living Buttermilk Chicken Recipe & Instructions
Submitted by: NANCYGARCIA56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Living Buttermilk Chicken

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

65 calories of Butter, unsalted, (0.04 cup)

59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)

34 calories of 98% Fat Free Cream of Mushroom Soup (Great Value), (0.21 cup)

25 calories of Buttermilk, lowfat, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)


Nutrition & Calorie Comments  

Great comfort food, even when using the lower-fat substitutions. Submitted by:
MSMOBY

(9/14/10)
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