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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 273.8
  • Total Fat 4.3 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 34.0 mg
  • Sodium 142.2 mg
  • Potassium 365.7 mg
  • Total Carbohydrate 49.2 g
  • Dietary Fiber 7.1 g
  • Sugars 6.8 g
  • Protein 11.2 g
  • Vitamin A 10.9 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 8.2 %
  • Vitamin C 7.7 %
  • Vitamin D 1.0 %
  • Vitamin E 1.2 %
  • Calcium 8.8 %
  • Copper 8.8 %
  • Folate 33.8 %
  • Iron 17.2 %
  • Magnesium 13.3 %
  • Manganese 22.9 %
  • Niacin 10.2 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 44.3 %
  • Riboflavin 13.3 %
  • Selenium 15.0 %
  • Thiamin 20.7 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tamale Pie

View the full Tamale Pie Recipe & Instructions
Submitted by: BHAM-MAMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tamale Pie

73 calories of Flour, white, (0.16 cup)

70 calories of Beans, black, (53.13 grams)

40 calories of Corn Meal, (0.09 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Canned Tomatoes, (15.13 grams)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Paprika, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Ground Cumin, (0.13 tsp)


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