Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 127.7
  Total Fat 0.4 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 81.7 mg
  Potassium 493.8 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 4.8 g
      Sugars 15.1 g
  Protein 6.4 g
  Vitamin A 389.4 %
  Vitamin B-12 10.0 %
  Vitamin B-6 3.8 %
  Vitamin C 9.7 %
  Vitamin D 20.0 %
  Vitamin E 6.5 %
  Calcium 21.0 %
  Copper 6.8 %
  Folate 3.8 %
  Iron 14.3 %
  Magnesium 11.4 %
  Manganese 28.3 %
  Niacin 2.4 %
  Pantothenic Acid     10.9 %
  Phosphorus     19.4 %
  Riboflavin 24.1 %
  Selenium 0.7 %
  Thiamin 6.1 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PUMPKIN PUDDING

View the full PUMPKIN PUDDING Recipe & Instructions
Submitted by: NEVAEH12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PUMPKIN PUDDING

80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

6 calories of Cinnamon, ground, (1 tsp)


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