Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 223.9
  Total Fat 10.4 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.1 g
  Cholesterol 200.2 mg
  Sodium 729.9 mg
  Potassium 231.9 mg
  Total Carbohydrate 24.1 g
      Dietary Fiber 4.5 g
      Sugars 1.1 g
  Protein 10.6 g
  Vitamin A 65.8 %
  Vitamin B-12 10.9 %
  Vitamin B-6 15.4 %
  Vitamin C 158.1 %
  Vitamin D 0.0 %
  Vitamin E 13.0 %
  Calcium 11.8 %
  Copper 10.4 %
  Folate 11.5 %
  Iron 16.9 %
  Magnesium 8.5 %
  Manganese 29.9 %
  Niacin 6.2 %
  Pantothenic Acid     10.1 %
  Phosphorus     17.7 %
  Riboflavin 20.6 %
  Selenium 40.1 %
  Thiamin 11.9 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Breakfast Wraps

View the full Greek Breakfast Wraps Recipe & Instructions
Submitted by: WANTMEBACK2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Breakfast Wraps

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

70 calories of Hard Boiled Egg, (0.33 cup, chopped)

27 calories of Black Olives, (33.33 grams)

25 calories of Feta Cheese, (0.33 oz)

13 calories of Peppers, sweet, red, fresh, (0.33 cup, chopped)

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Onions, raw, (0.33 slice, thin)

1 calories of Red Ripe Tomatoes, (0.33 slice, thin/small)


Nutrition & Calorie Comments  

The calorie count doesn't seem accurate. You only counted calories for 1 pita bread, but one wrap gets a whole pita. All the amounts seem to me like the amounts for 1 serving, except the olives. 100 g. seems like appropriate amt. for 3 wraps. So, I'm wondering the recipe started out for 1? Submitted by:
BRAVELUTE
(4/24/13)
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