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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 187.6
  • Total Fat 5.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 86.8 mg
  • Sodium 378.4 mg
  • Potassium 456.2 mg
  • Total Carbohydrate 2.1 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 29.0 g
  • Vitamin A 2.0 %
  • Vitamin B-12 27.1 %
  • Vitamin B-6 19.8 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 9.9 %
  • Copper 1.9 %
  • Folate 3.8 %
  • Iron 8.8 %
  • Magnesium 14.6 %
  • Manganese 1.7 %
  • Niacin 26.3 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 30.3 %
  • Riboflavin 3.9 %
  • Selenium 67.0 %
  • Thiamin 3.1 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Haddock Fillets

View the full Broiled Haddock Fillets Recipe & Instructions
Submitted by: LONNIE48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Haddock Fillets

127 calories of Haddock (fish), (4 oz)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

10 calories of Kraft Mayo Fat Free Mayonnaise Dressing, (1 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)


Nutrition & Calorie Comments  

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