Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 313.4
  Total Fat 12.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 60.0 mg
  Sodium 712.5 mg
  Potassium 103.2 mg
  Total Carbohydrate 37.9 g
      Dietary Fiber 4.7 g
      Sugars 0.2 g
  Protein 13.6 g
  Vitamin A 7.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 16.3 %
  Copper 7.2 %
  Folate 24.4 %
  Iron 14.7 %
  Magnesium 5.3 %
  Manganese 20.9 %
  Niacin 15.4 %
  Pantothenic Acid     2.6 %
  Phosphorus     7.1 %
  Riboflavin 12.7 %
  Selenium 28.9 %
  Thiamin 22.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alton Brown Sherried Sardine Toast

View the full Alton Brown Sherried Sardine Toast Recipe & Instructions
Submitted by: AMCHEV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alton Brown Sherried Sardine Toast

175 calories of Bread, french or vienna (includes sourdough), (1 slice, medium (4" x 2-1/2" x 1-3/4"))

75 calories of King Oscar Sardines in Oil, 1 can drained, (0.50 serving)

57 calories of avacado, whole, (0.25 serving)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Benissimo Sherry Vinegar, (0.25 tbsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Lemon Peel, (0.06 tsp)

0 calories of Salt - Iodized Sea Salt, (0.06 tsp)


Nutrition & Calorie Comments  

I love this recipe and have been making it a couple times a month since I first heard about it. I think the calories on here may be a little low though. Each can of sardines has 150 calories in it. Try substituting cilantro and other herbs for a different taste. I plan to have this for dinner tonite Submitted by:
MNGIRLIE
(7/12/10)
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