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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.1
  Total Fat 7.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 90.9 mg
  Sodium 233.2 mg
  Potassium 686.6 mg
  Total Carbohydrate 16.1 g
      Dietary Fiber 1.2 g
      Sugars 6.4 g
  Protein 35.2 g
  Vitamin A 2.8 %
  Vitamin B-12 11.8 %
  Vitamin B-6 26.3 %
  Vitamin C 4.4 %
  Vitamin D 7.7 %
  Vitamin E 1.7 %
  Calcium 11.5 %
  Copper 5.8 %
  Folate 3.9 %
  Iron 11.0 %
  Magnesium 11.4 %
  Manganese 5.7 %
  Niacin 28.0 %
  Pantothenic Acid     11.3 %
  Phosphorus     37.1 %
  Riboflavin 33.3 %
  Selenium 79.0 %
  Thiamin 72.1 %
  Zinc 22.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cantonese Slow Cooker Pork Dinner

View the full Cantonese Slow Cooker Pork Dinner Recipe & Instructions
Submitted by: TRISH2007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantonese Slow Cooker Pork Dinner

228 calories of Pork Tenderloin, (4 oz)

26 calories of Brown Sugar, (1.50 tsp packed)

26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)

10 calories of Hunt's Tomato Sauce, no salt added, (0.17 cup)

10 calories of Onions, raw, (0.17 large)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Salt - Iodized Sea Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Forget the salt!!! I added 1/2 tsp of garlic salt, meat tenderizer,added olive oil put the pork over Heartland's Whole Wheat rotini from walmart or Kroger's. I made broccoli & corn on the side. I also used shiitake & white mushrooms with green & red pepper with a bit of celery. Delicious. Submitted by:
BIGMAMIRIAX

(1/3/08)
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I think the salt can be left out and it still tastes great. Delicious! Submitted by:
REFLEXNRESOLVE

(12/2/07)
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