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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 424.9
  Total Fat 27.9 g
      Saturated Fat 12.9 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.4 g
  Cholesterol 77.5 mg
  Sodium 820.4 mg
  Potassium 233.8 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 0.7 g
      Sugars 0.2 g
  Protein 20.8 g
  Vitamin A 9.2 %
  Vitamin B-12 21.5 %
  Vitamin B-6 7.2 %
  Vitamin C 2.0 %
  Vitamin D 0.9 %
  Vitamin E 4.3 %
  Calcium 24.8 %
  Copper 7.1 %
  Folate 3.4 %
  Iron 11.7 %
  Magnesium 5.5 %
  Manganese 3.0 %
  Niacin 11.7 %
  Pantothenic Acid     5.2 %
  Phosphorus     25.8 %
  Riboflavin 16.0 %
  Selenium 21.9 %
  Thiamin 4.5 %
  Zinc 22.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheeseburger Tater Tot Casserole

View the full Cheeseburger Tater Tot Casserole Recipe & Instructions
Submitted by: ABCBYTHESEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheeseburger Tater Tot Casserole

114 calories of Cheddar Cheese, (0.25 cup, shredded)

113 calories of Baked Tater Tots (9) pieces, (0.75 serving)

103 calories of Ground Beef (lean), (0.13 unit, cooked (yield from 1 lb raw meat))

53 calories of Cream of Mushroom Soup, (0.25 cup)

42 calories of Sour Cream, reduced fat, (0.13 cup)


Nutrition & Calorie Comments  

BEWARE! If you try to do a recipe makeover you will see this writer has only applied 1.04 oz. of cooked meat at 81 calories - for the entire dish. This is a gross underestimation of calories! Better do your own makeover if you don't want to blow all of your calories in one meal! Submitted by:
LUVINME2014

(2/6/14)
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SO GOOD I had a hard time keeping to my portion size. I added some red and green peppers to give it a little flavor, and saved some cheese to put on top. A bit of a splurge on calories, but well worth it. Submitted by:
ALLYGATOR

(8/7/07)
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