Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 260.9
  Total Fat 11.5 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 121.6 mg
  Sodium 242.5 mg
  Potassium 316.0 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 28.8 g
  Vitamin A 2.1 %
  Vitamin B-12 9.6 %
  Vitamin B-6 33.3 %
  Vitamin C 2.4 %
  Vitamin D 1.6 %
  Vitamin E 1.4 %
  Calcium 1.9 %
  Copper 2.5 %
  Folate 2.6 %
  Iron 5.7 %
  Magnesium 8.6 %
  Manganese 1.3 %
  Niacin 66.1 %
  Pantothenic Acid     11.3 %
  Phosphorus     25.4 %
  Riboflavin 10.0 %
  Selenium 35.5 %
  Thiamin 6.0 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Onion Chicken

View the full Crispy Onion Chicken Recipe & Instructions
Submitted by: PRINCESSBETH79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Onion Chicken

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

113 calories of French Fried Onions, (5 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)


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