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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 444.3
  • Total Fat 24.1 g
  • Saturated Fat 9.5 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 10.4 g
  • Cholesterol 84.7 mg
  • Sodium 408.9 mg
  • Potassium 738.3 mg
  • Total Carbohydrate 24.3 g
  • Dietary Fiber 5.5 g
  • Sugars 2.8 g
  • Protein 25.4 g
  • Vitamin A 3.5 %
  • Vitamin B-12 44.1 %
  • Vitamin B-6 20.1 %
  • Vitamin C 17.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 5.7 %
  • Copper 15.0 %
  • Folate 27.4 %
  • Iron 24.2 %
  • Magnesium 15.4 %
  • Manganese 19.5 %
  • Niacin 31.2 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 26.8 %
  • Riboflavin 19.7 %
  • Selenium 30.8 %
  • Thiamin 12.5 %
  • Zinc 34.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Stew

View the full Cowboy Stew Recipe & Instructions
Submitted by: 1132MAGGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Stew

298 calories of Ground beef, lean, (4 oz)

59 calories of Beans, pinto, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

30 calories of Hominey, (0.50 serving)

17 calories of Stewed Tomatoes, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)


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