SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.1
  Total Fat 8.8 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 28.3 mg
  Sodium 322.0 mg
  Potassium 233.4 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 3.0 g
      Sugars 1.4 g
  Protein 9.7 g
  Vitamin A 68.1 %
  Vitamin B-12 14.7 %
  Vitamin B-6 6.5 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 2.4 %
  Copper 3.2 %
  Folate 5.8 %
  Iron 9.4 %
  Magnesium 4.2 %
  Manganese 10.6 %
  Niacin 11.0 %
  Pantothenic Acid     3.6 %
  Phosphorus     8.1 %
  Riboflavin 6.7 %
  Selenium 8.9 %
  Thiamin 2.7 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cowboy Stew

View the full Cowboy Stew Recipe & Instructions
Submitted by: POLLYANNA111

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Stew

100 calories of Ground beef, lean, (1.33 oz)

34 calories of Ranch Style Original Texas Beans (canned), (0.13 cup)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

14 calories of Mixed Vegetables, canned, (0.17 cup)

2 calories of Ro-Tel Diced Tomatoes & Green Chilies, (0.04 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.