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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.8
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 4.0 mg
  • Potassium 363.2 mg
  • Total Carbohydrate 41.3 g
  • Dietary Fiber 4.2 g
  • Sugars 1.2 g
  • Protein 1.2 g
  • Vitamin A 18.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.8 %
  • Vitamin C 69.3 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 2.9 %
  • Copper 7.3 %
  • Folate 6.7 %
  • Iron 3.9 %
  • Magnesium 5.8 %
  • Manganese 39.7 %
  • Niacin 3.4 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 2.5 %
  • Riboflavin 5.3 %
  • Selenium 1.7 %
  • Thiamin 7.6 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Fruit Juice

View the full Whole Fruit Juice Recipe & Instructions
Submitted by: KANSASMOMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Fruit Juice

43 calories of Honey, (0.67 tbsp)

29 calories of Apples, fresh with skin, (0.50 cup slices)

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

19 calories of Pineapple, fresh, (0.08 fruit)

15 calories of Oranges, (0.17 large (3-1/16" dia))

11 calories of Grapes, (0.17 cup, seedless)

9 calories of Strawberries, frozen, unsweetened, (0.17 cup, unthawed)

2 calories of Baby Carrots, raw, (0.50 medium)


Nutrition & Calorie Comments  

Really good. I also frequently use frozen bananas instead of ice and add 1 Tbsp. ground flaxseed meal for Omega-3s. You could also add a scoop of protein powder to make this a complete meal. (no honey needed in such case) This is only "high" in calories if treated as an "extra" in your diet! Submitted by:
OUTOFIDEAS

(11/19/08)
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why oh why do fruit drinks hae to be so high in calories !!! Submitted by:
HEATLW

(11/19/08)
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