View the full Mexican Casserole Recipe & Instructions
Submitted by: FIT_ARTIST

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

53 calories of Whole wheat tortilla (WF), (0.33 serving)

50 calories of Butter Beans, Eden Organic, canned, no salt, (0.25 cup)

44 calories of No Name Low Fat Monteray Jack Cheese (1 serving = 30 g), (16.67 gram(s))

41 calories of turkey, ground, extra lean, (37.50 gram(s))

27 calories of Olive Oil, (0.67 1tsp)

17 calories of tomatoes, diced, canned, no salt added, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Lime Juice, (0.01 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Cumin (ground), (0.08 tsp)

No nutrition or calorie comments found.