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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 246.7
  • Total Fat 9.4 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 23.3 mg
  • Sodium 264.4 mg
  • Potassium 359.7 mg
  • Total Carbohydrate 23.8 g
  • Dietary Fiber 4.8 g
  • Sugars 2.5 g
  • Protein 17.8 g
  • Vitamin A 10.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.3 %
  • Vitamin C 16.9 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 20.4 %
  • Copper 1.7 %
  • Folate 3.8 %
  • Iron 23.5 %
  • Magnesium 13.6 %
  • Manganese 3.3 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.3 %
  • Riboflavin 1.0 %
  • Selenium 0.5 %
  • Thiamin 1.1 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

53 calories of Whole wheat tortilla (WF), (0.33 serving)

50 calories of Butter Beans, Eden Organic, canned, no salt, (0.25 cup)

44 calories of No Name Low Fat Monteray Jack Cheese (1 serving = 30 g), (16.67 gram(s))

41 calories of turkey, ground, extra lean, (37.50 gram(s))

27 calories of Olive Oil, (0.67 1tsp)

17 calories of tomatoes, diced, canned, no salt added, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Lime Juice, (0.01 cup)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Cumin (ground), (0.08 tsp)


No nutrition or calorie comments found.