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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.9
  Total Fat 5.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 6.1 mg
  Sodium 54.4 mg
  Potassium 433.7 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 3.9 g
      Sugars 13.8 g
  Protein 9.1 g
  Vitamin A 5.8 %
  Vitamin B-12 9.0 %
  Vitamin B-6 20.3 %
  Vitamin C 9.1 %
  Vitamin D 15.9 %
  Vitamin E 1.6 %
  Calcium 16.8 %
  Copper 6.7 %
  Folate 5.2 %
  Iron 6.4 %
  Magnesium 9.2 %
  Manganese 11.1 %
  Niacin 2.5 %
  Pantothenic Acid     6.1 %
  Phosphorus     14.1 %
  Riboflavin 17.1 %
  Selenium 6.9 %
  Thiamin 4.2 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Walnut Oatmeal

View the full Banana Walnut Oatmeal Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Walnut Oatmeal

83 calories of oats; large flake (rogers), (0.25 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

51 calories of Milk, 1%, (0.50 cup)

23 calories of Walnuts, (0.03 cup, chopped)


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