SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.0
  • Total Fat 8.8 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 164.1 mg
  • Sodium 633.5 mg
  • Potassium 302.3 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 0.5 g
  • Sugars 1.5 g
  • Protein 16.7 g
  • Vitamin A 6.4 %
  • Vitamin B-12 11.5 %
  • Vitamin B-6 12.5 %
  • Vitamin C 2.4 %
  • Vitamin D 11.4 %
  • Vitamin E 3.4 %
  • Calcium 11.6 %
  • Copper 5.5 %
  • Folate 6.1 %
  • Iron 5.1 %
  • Magnesium 3.7 %
  • Manganese 2.5 %
  • Niacin 13.0 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 17.7 %
  • Riboflavin 22.4 %
  • Selenium 26.5 %
  • Thiamin 24.7 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche; Mushroom and Ham

View the full Quiche; Mushroom and Ham Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche; Mushroom and Ham

48 calories of Egg, fresh, whole, raw, (0.67 large)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

31 calories of Cheddar cheese (low fat, no name), (10 gram(s))

13 calories of Olive Oil, (0.33 1tsp)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Egg white, large, (0.33 serving)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.