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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.0
  Total Fat 8.8 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.2 g
  Cholesterol 164.1 mg
  Sodium 633.5 mg
  Potassium 302.3 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.5 g
      Sugars 1.5 g
  Protein 16.7 g
  Vitamin A 6.4 %
  Vitamin B-12 11.5 %
  Vitamin B-6 12.5 %
  Vitamin C 2.4 %
  Vitamin D 11.4 %
  Vitamin E 3.4 %
  Calcium 11.6 %
  Copper 5.5 %
  Folate 6.1 %
  Iron 5.1 %
  Magnesium 3.7 %
  Manganese 2.5 %
  Niacin 13.0 %
  Pantothenic Acid     10.2 %
  Phosphorus     17.7 %
  Riboflavin 22.4 %
  Selenium 26.5 %
  Thiamin 24.7 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quiche; Mushroom and Ham

View the full Quiche; Mushroom and Ham Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche; Mushroom and Ham

48 calories of Egg, fresh, whole, raw, (0.67 large)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

31 calories of Cheddar cheese (low fat, no name), (10 gram(s))

13 calories of Olive Oil, (0.33 1tsp)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Egg white, large, (0.33 serving)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.