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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.4
  • Total Fat 1.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.3 mg
  • Sodium 145.4 mg
  • Potassium 43.1 mg
  • Total Carbohydrate 17.6 g
  • Dietary Fiber 2.3 g
  • Sugars 5.8 g
  • Protein 4.0 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 2.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 5.9 %
  • Copper 0.7 %
  • Folate 0.5 %
  • Iron 3.7 %
  • Magnesium 0.7 %
  • Manganese 4.1 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.5 %
  • Riboflavin 0.7 %
  • Selenium 0.2 %
  • Thiamin 0.5 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana blueberry oatmeal muffins

View the full Banana blueberry oatmeal muffins Recipe & Instructions
Submitted by: DONDA1BE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana blueberry oatmeal muffins

76 calories of Icelandic style non fat yogurt, (0.38 oz)

20 calories of Whole Wheat Flour, (0.05 cup)

15 calories of Oatmeal, whole grain, (0.05 cup)

11 calories of Organic Sucanat, (0.75 tsp)

10 calories of almond flour, (0.02 cup)

10 calories of whole grain oat flour, (0.02 cup)

10 calories of whole grain oat flour, (0.02 cup)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

4 calories of Blueberries, fresh, (0.05 cup)

2 calories of Grapeseed Oil, (0.06 1tsp)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Egg white, large, (0.06 serving)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.03 tsp)


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