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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.8
  Total Fat 13.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 135.3 mg
  Sodium 521.1 mg
  Potassium 266.8 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.3 g
      Sugars 0.5 g
  Protein 25.1 g
  Vitamin A 5.2 %
  Vitamin B-12 47.5 %
  Vitamin B-6 17.1 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 2.8 %
  Copper 3.3 %
  Folate 4.5 %
  Iron 10.0 %
  Magnesium 6.9 %
  Manganese 1.4 %
  Niacin 56.9 %
  Pantothenic Acid     5.9 %
  Phosphorus     19.0 %
  Riboflavin 12.0 %
  Selenium 109.1 %
  Thiamin 3.4 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lisa' Tuna Fish

View the full Lisa' Tuna Fish Recipe & Instructions
Submitted by: LEESASHEL
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa' Tuna Fish

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

72 calories of Tuna, Canned in Water, drained, (3 oz)

39 calories of Hard Boiled Egg, (0.50 large)

19 calories of Pickle Relish, (0.06 cup)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.