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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.9
  Total Fat 4.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.3 mg
  Sodium 8.9 mg
  Potassium 28.5 mg
  Total Carbohydrate 38.3 g
      Dietary Fiber 3.0 g
      Sugars 0.1 g
  Protein 6.6 g
  Vitamin A 0.6 %
  Vitamin B-12 1.1 %
  Vitamin B-6 0.3 %
  Vitamin C 3.3 %
  Vitamin D 1.6 %
  Vitamin E 2.1 %
  Calcium 2.1 %
  Copper 0.1 %
  Folate 22.7 %
  Iron 15.1 %
  Magnesium 0.5 %
  Manganese 0.0 %
  Niacin 52.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.7 %
  Riboflavin 46.4 %
  Selenium 0.5 %
  Thiamin 45.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in whole wheat paratha

View the full whole wheat paratha Recipe & Instructions
Submitted by: TAFFNERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat paratha

198 calories of Golden Temple Durum Atta (wheat) Flour, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Yogurt, plain, skim milk, (0.01 cup (8 fl oz))


No nutrition or calorie comments found.