Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 372.2
  Total Fat 6.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.2 g
  Cholesterol 71.1 mg
  Sodium 995.6 mg
  Potassium 656.9 mg
  Total Carbohydrate 43.0 g
      Dietary Fiber 4.7 g
      Sugars 5.0 g
  Protein 37.2 g
  Vitamin A 19.3 %
  Vitamin B-12 10.8 %
  Vitamin B-6 43.5 %
  Vitamin C 31.1 %
  Vitamin D 4.2 %
  Vitamin E 3.6 %
  Calcium 15.4 %
  Copper 10.6 %
  Folate 9.5 %
  Iron 18.9 %
  Magnesium 15.5 %
  Manganese 10.5 %
  Niacin 72.1 %
  Pantothenic Acid     13.3 %
  Phosphorus     37.4 %
  Riboflavin 15.7 %
  Selenium 35.4 %
  Thiamin 11.0 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marvelous Chicken Enchiladas

View the full Marvelous Chicken Enchiladas Recipe & Instructions
Submitted by: BEINHAVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marvelous Chicken Enchiladas

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

14 calories of Milk, nonfat, (0.17 cup)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Tomato Sauce, (0.08 cup)

6 calories of Olive Oil, (0.05 tbsp)

6 calories of Salsa, (0.08 cup)

5 calories of Chili powder, (0.67 tsp)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of Cilantro, dried, (0.33 tbsp)

1 calories of Cocoa, dry powder, unsweetened, (0.06 tbsp)

0 calories of Coriander leaf, dried, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account