SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 40
  Serving Size: 1 serving

Amount Per Serving
  Calories 58.8
  Total Fat 3.5 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 11.9 mg
  Sodium 119.5 mg
  Potassium 12.3 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.7 g
      Sugars 1.3 g
  Protein 3.3 g
  Vitamin A 3.9 %
  Vitamin B-12 0.8 %
  Vitamin B-6 0.4 %
  Vitamin C 0.5 %
  Vitamin D 0.2 %
  Vitamin E 0.3 %
  Calcium 7.0 %
  Copper 0.3 %
  Folate 0.4 %
  Iron 1.5 %
  Magnesium 0.5 %
  Manganese 0.2 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     3.0 %
  Riboflavin 1.3 %
  Selenium 1.2 %
  Thiamin 0.2 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 7-layer dip

View the full 7-layer dip Recipe & Instructions
Submitted by: MUMOF2BOYZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7-layer dip

23 calories of Cheddar Cheese, (0.05 cup, shredded)

16 calories of Daisy Light Sour Cream, (0.80 tbsp)

9 calories of Old el Paso Refried Beans - Fat Free, (0.05 cup)

8 calories of Daisy Light Sour Cream, (0.40 tbsp)

1 calories of Black Olives, (0.15 jumbo)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Red Ripe Tomatoes, (0.03 plum tomato)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.