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Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
  • Calories 58.8
  • Total Fat 3.5 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 11.9 mg
  • Sodium 119.5 mg
  • Potassium 12.3 mg
  • Total Carbohydrate 3.4 g
  • Dietary Fiber 0.7 g
  • Sugars 1.3 g
  • Protein 3.3 g
  • Vitamin A 3.9 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 0.4 %
  • Vitamin C 0.5 %
  • Vitamin D 0.2 %
  • Vitamin E 0.3 %
  • Calcium 7.0 %
  • Copper 0.3 %
  • Folate 0.4 %
  • Iron 1.5 %
  • Magnesium 0.5 %
  • Manganese 0.2 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 3.0 %
  • Riboflavin 1.3 %
  • Selenium 1.2 %
  • Thiamin 0.2 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 7-layer dip

View the full 7-layer dip Recipe & Instructions
Submitted by: MUMOF2BOYZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 7-layer dip

23 calories of Cheddar Cheese, (0.05 cup, shredded)

16 calories of Daisy Light Sour Cream, (0.80 tbsp)

9 calories of Old el Paso Refried Beans - Fat Free, (0.05 cup)

8 calories of Daisy Light Sour Cream, (0.40 tbsp)

1 calories of Black Olives, (0.15 jumbo)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Red Ripe Tomatoes, (0.03 plum tomato)


Nutrition & Calorie Comments  

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