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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 241.9
  • Total Fat 5.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 43.1 mg
  • Potassium 178.1 mg
  • Total Carbohydrate 35.9 g
  • Dietary Fiber 1.6 g
  • Sugars 24.6 g
  • Protein 13.0 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 31.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 17.2 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 12.1 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Firey Tofu

View the full Sweet and Firey Tofu Recipe & Instructions
Submitted by: KALORIE-KILLAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Firey Tofu

100 calories of Trader Joe's Tofu - Extra Firm, Organic, (1 serving)

70 calories of Great Value Pineapple Chunks in unsweetened pineapple juice, (0.50 cup)

30 calories of Wild Flower Honey, (0.50 tbsp)

26 calories of Panko Bread Crumbs, (0.13 cup)

8 calories of Red Onion (1serving = 1 med onion), (0.13 serving)

7 calories of Orange Juice - Simply Orange Pulp Free Calcium, (0.50 oz)

3 calories of Trader Joe's Chili Pepper Sauce, (0.50 tsp)

0 calories of Garlic Minced, (1.50 tsp)

0 calories of Crushed Red Pepper, (0.13 tsp)


Nutrition & Calorie Comments  

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