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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 39.5
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 313.8 mg
  • Potassium 972.8 mg
  • Total Carbohydrate 8.2 g
  • Dietary Fiber 3.7 g
  • Sugars 2.0 g
  • Protein 3.5 g
  • Vitamin A 214.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.3 %
  • Vitamin C 54.1 %
  • Vitamin D 0.0 %
  • Vitamin E 16.5 %
  • Calcium 10.7 %
  • Copper 14.7 %
  • Folate 4.0 %
  • Iron 22.3 %
  • Magnesium 37.8 %
  • Manganese 31.7 %
  • Niacin 3.3 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 6.2 %
  • Riboflavin 9.0 %
  • Selenium 2.9 %
  • Thiamin 4.4 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Swiss Chard

View the full Sauteed Swiss Chard Recipe & Instructions
Submitted by: PAESAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Swiss Chard

35 calories of Swiss Chard, (1 cup, chopped)

4 calories of Garlic, (1 clove)


Nutrition & Calorie Comments  

with water decreases calories and not taste
Submitted by:
LINDAMARYK

(8/29/11)
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Basic, easy, delicious and nutritious! What could be better than that! I used 1 tsp of butter to get the garlic goin', and then added my rinsed swiss chard and a pinch of salt... no extra water. With the salt, it made it's own water. ;) Great! Submitted by:
CAPECODJEWEL

(7/30/11)
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