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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.7
  Total Fat 7.2 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.9 g
  Cholesterol 89.5 mg
  Sodium 131.5 mg
  Potassium 546.1 mg
  Total Carbohydrate 18.7 g
      Dietary Fiber 1.0 g
      Sugars 12.3 g
  Protein 31.9 g
  Vitamin A 0.6 %
  Vitamin B-12 10.4 %
  Vitamin B-6 25.6 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 2.2 %
  Copper 4.8 %
  Folate 4.5 %
  Iron 13.1 %
  Magnesium 9.2 %
  Manganese 7.0 %
  Niacin 26.8 %
  Pantothenic Acid     7.7 %
  Phosphorus     30.3 %
  Riboflavin 26.3 %
  Selenium 78.2 %
  Thiamin 70.5 %
  Zinc 20.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried pork tenderloin

View the full Curried pork tenderloin Recipe & Instructions
Submitted by: QUEENOFCHAOS02

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried pork tenderloin

228 calories of Pork Tenderloin, (4 oz)

70 calories of Jams, preserves, jelly, (1.25 tbsp)

6 calories of Curry powder, (0.31 tbsp)

2 calories of Garlic powder, (0.06 tbsp)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.50 serving)


Nutrition & Calorie Comments  

This was just soooo good! A great change of pace from my regular pork dishes. If you're a low-carb eater, you can lessen the carbs even more by using sugar-free apricot jam. Yummy! Submitted by:
JUPRATT

(3/15/10)
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