SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.9
  • Total Fat 3.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 223.8 mg
  • Potassium 239.5 mg
  • Total Carbohydrate 37.1 g
  • Dietary Fiber 9.1 g
  • Sugars 4.4 g
  • Protein 10.1 g
  • Vitamin A 24.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 54.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 5.7 %
  • Copper 1.4 %
  • Folate 1.1 %
  • Iron 21.8 %
  • Magnesium 7.4 %
  • Manganese 3.9 %
  • Niacin 1.6 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 20.0 %
  • Riboflavin 30.6 %
  • Selenium 0.5 %
  • Thiamin 2.2 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Lentil Bean Chili

View the full Quinoa Lentil Bean Chili Recipe & Instructions
Submitted by: KATJWINTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Lentil Bean Chili

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

39 calories of Eden Organic Garbanzo Beans No Salt Added, (0.15 cup)

33 calories of Eden Organic Pinto Beans (no salt added), (0.15 cup)

22 calories of Lentils, dry, (0.08 cup)

13 calories of Whole Peeled Tomatoes (Muir Glen, 28 oz can), (0.25 cup)

12 calories of Tomato Paste (Muir Glen Organic), (0.83 tbsp)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of Chili powder, (0.25 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Vogue Cuisine Instant VegeBase, (0.17 tsp)

3 calories of Green Chiles (canned, roasted, diced), (0.50 tbsp)

2 calories of Bell Pepper, Red Raw - SHHUGHES, (0.04 cup)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Garlic, (0.33 cloves)

0 calories of Allspice, (0.04 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of *McCormick ground cumin, (0.06 tbsp)


No nutrition or calorie comments found.