Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 320.0
  Total Fat 7.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 340.2 mg
  Potassium 268.4 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 3.2 g
      Sugars 0.9 g
  Protein 21.5 g
  Vitamin A 5.6 %
  Vitamin B-12 0.1 %
  Vitamin B-6 5.6 %
  Vitamin C 12.0 %
  Vitamin D 1.3 %
  Vitamin E 4.8 %
  Calcium 2.0 %
  Copper 5.8 %
  Folate 2.9 %
  Iron 3.4 %
  Magnesium 3.7 %
  Manganese 9.5 %
  Niacin 5.4 %
  Pantothenic Acid     3.5 %
  Phosphorus     3.5 %
  Riboflavin 3.7 %
  Selenium 1.7 %
  Thiamin 3.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crockpot goulash

View the full crockpot goulash Recipe & Instructions
Submitted by: MISCHIEF478
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crockpot goulash

162 calories of Barilla Elbow Macaroni, (1.60 oz)

107 calories of Beef, Stew Meat, Lean, Cooked, (1.60 oz)

43 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.30 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)


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